MORNING PRIMING
MEDITATION
Thriving Start to Your Day
- To perform at 100% level throughout the day, it's useful to tune-in to yourself daily
- Ambronite Morning Priming is a guided 15 min practice for gratitude, relationships, life goals, and daily intention
- Morning is important, as it sets the tone for the rest of the day. Priming your mind is as important as priming your body with a healthy breakfast
Inka Immonen
We worked together with Inka Immonen to design the perfect start for your day - Ambronite morning priming.
Inka Immonen is an expert in upgrading mental performance and health with neuroscience, nutrition, and biohacking. She is a science writer, speaker, and yoga teacher with an educational background in psychology.
“There is plenty of scientific research showing that we can mentally practice resilience, stress tolerance, focus, optimism, social skills, and positive mindset. These tools can then help to improve sleep, creativity, goal setting skills and purpose and meaning in life.
I started my meditation practice almost 10 years ago when I was seeking tools that would allow me to live with chronic pain. I have discovered that meditation not only can make you generally healthier and happier but there are also several specific techniques that allows you to train wide set of mental skills: life goals, focus and concentration, relaxation, compassion, gratitude and so on. It is fun, meaningful and very efficient way to increase life quality - kind of like proper nutrition and exercise”
Make it a daily habit
Why it matters?
- Priming helps you to adjust your thoughts and emotions and helps you to live your life to the fullest
- It enables you to think in a more positive way and feel more fulfillment in your life
- You'll become more able to reach your goals and set the desired intention for the day
Concrete tips
- Do you live with someone? Ask them to join you and do the priming together
Learn more:
AMBRONITE MORNING PRIMING GUIDE AND PROVEN BENEFITS
The Ambronite morning priming practice has been developed guided by scientific evidence. It has been shown that meditation can act as a powerful tool to increase stress tolerance, optimism, business success and achievement...
10 PROVEN BENEFITS OF MEDITATION ON MIND, BODY AND WORK
Meditation is a mental practice where you use your thinking to train your focus, stress-tolerance and meta-awareness. With meditation, you can learn to control the running mind, calm your mind and body in everyday life, and reframe...
SUPERHERO PODCAST 15: INKA IMMONEN
Inka combines her personal transformation story of conquering severe migraine pain through meditation with her impressive knowledge of the science of meditation, her studies in psychology, as well as her experience...
