Meal Replacements: Everything you need to know

Meal replacement drinks, shakes, snack bars, and powders are the future meals of today that have found their place on the health & wellness market scene, especially among those who care about their health, diet, and convenience. Whether eating a snack bar or having a nutritious drink or smoothie, meal replacement products come in many shapes, forms, and sizes, so let’s take a deeper look at meal replacements and explore what this food alternative is able to provide.


What Are Meal Replacements?

Before defining meal replacements, let’s take a quick look at how the body processes the food we currently eat and what nutrients are essential for its optimal development and health.

Calories, Nutrients, and Antioxidants

We all know that the food we eat contains calories, and you know this better than most if you count calories in order to lose, maintain, or gain weight. Calories can best be explained as the energy we obtain from the food we eat. That energy is created due to the absorption of essential nutrients, including vitamins, minerals, healthy fats, proteins, carbohydrates, and of course, water. When we eat food, it goes through the digestive system, and with the help of its different acids and enzymes, the food and its nutrients get broken down and are then formed to energy.

When consuming processed foods, foods high in sugar, unhealthy fats, and so on, these non-nutritive foods leave our bodies hungry for real nutrients, causing the formation of free radicals. Free radicals are bad molecules that cause early cellular death, which consequently accelerates skin aging, causes inflammation, damage to the immune system, heart problems, and many other potential ailments. Apart from breaking down non-nutritive foods, free radicals are also formed by environmental exposure, like pollution or smoking.

So, how do we fight this free radical formation?

Well, antioxidants are molecules that efficiently fight free radicals while also repairing and healing the body at the same time. This is why consuming food rich in antioxidants is essential for optimal health of both the brain and body, since the brain receives 30% of the nutrients we consume while the body receives 70%. Therefore, consuming foods rich in antioxidants, like fruits and vegetables, protect our cells from dying prematurely. When taken in combination with other essential nutrients these foods cause cellular regeneration for the body and mind.

So, What are Meal Replacements?

Why was it important for us to briefly go over nutrients and their importance? Well, any reliable meal replacement product should contain a balance of the above-mentioned essential nutrients and calories that the human body needs in order to function properly and healthily. Whether you use these products for weight loss, weight gain, or any other reason, not only should they provide you with all the nutrients you need, but they should also fill you up so you don’t become hungry over the next few hours.

This being said, there are two types of meal replacement products nutrient-wise:

  • Meal replacement products
  • Total meal replacement products

The difference between the two is that the former works more as supplements, as they do not provide all of the essential nutrients, while the latter does. This is why it’s important to choose high-quality meal replacement products like Ambronite, especially if you want to use them over a long period of time and as a substitute for the majority of your meals.

Why Do People Use Meal Replacements?

Meal replacement products are becoming more and more present in today’s society, as there are variety of reasons for their usage and popularity. Ready to drink beverages or powders that can be turned into a beverage are a fast and healthy substitute for a meal, and their demand is only going up. The benefits of meal replacements are plenty, so let’s focus on each one and see how these bars, powders, and shakes can improve one’s diet, aid in weight loss, and more!

How Meal Replacements Can Help Save Time

In the fast-paced world we live in today, time is a precious thing. People are constantly rushing somewhere, so many people simply don’t have the time to prepare full meals every day. If someone’s too busy to make a meal, meal replacement products are a great way for them to get all the nutrients they need and feel full at the same time. This is an easy complete meal shake for people who are always on-the-go as it is portable, easily stored, and extremely convenient.

How Meal Replacements Can Help With Weight Loss

Many men and women struggle when it comes to losing weight. Whether it is late night eating, not being consistent enough with a weight-loss diet plan, being tempted by processed and sugary foods, or not having enough time to prepare a healthy, low-calorie meal, each person has their own unique struggles. For this reason, there isn’t one singular best weight-loss diet that works for everyone, but rather a combination of healthy eating, avoiding processed foods and late night snacks, exercising, and so on.

However, there is one main element when it comes to weight loss, and that is consuming fewer calories. This is where meal replacements come in.

As we previously stated, most meal replacement products, including Ambronite, meet the nutritional requirements for essential nutrients needed for one’s body and mind to function properly. So, replacing one or two meals with a complete meal replacement shake means that less calories will be consumed while staying healthy and full.

In a clinical trial conducted in 2010 by Dr. Lisa M. Davis et al. researchers recruited 90 obese adults who were randomly assigned to follow two weight loss diets. One diet involved the usage of meal replacement products, while the other diet involved following a food-based meal plan.  This trial lasted for 40 weeks and there were some pretty interesting findings in the end. Not only did the group who was using meal replacements lose more weight than the group using food-based meals, but they also had improvements with inflammation and oxidative stress, meaning they improved their health as well.

Research conducted more recently, in 2016, aimed to review 45 clinical trials and studies involving the usage of meal replacement products for weight loss. Across a maximum period of 6 months, individuals lost between 1% to 14.8% of their weight while experiencing other health benefits as well. For example, those with diabetes experienced improvements in “blood lipid profile, blood pressure, fasting blood glucose and glycated hemoglobin levels” as the researchers noted.

All these and other studies and clinical trials indicate that using quality meal replacement products as a substitute for one or two food-based meals per day will not only help with weight loss, but also with improvements of your overall health.

How are Meal Replacements Diet-Friendly?

We already established that certain meal replacements can significantly aid in weight loss, but the question is – how are these products diet-friendly?

The answer is simple, they are high in nutritional value and low in calories. Therefore, by consuming highly nutritional meal replacement products that doesn’t have too many calories, you’ll be provided with the energy you need, stay fuller for longer periods of time, and not crave any “comfort foods” and snacks that can disrupt your diet.

How Can Meal Replacements Help With Weight Gain?

Even though meal replacements are most commonly used for weight loss, these products can also be used for weight gain.

As much as some people struggle to lose weight, certain individuals struggle even more so to gain weight. The difficulties include loss of appetite, skipping meals due to not having enough time to eat or prepare a meal, not consuming enough calories, and more. Fortunately, meal replacements can help with all these problems.

Firstly, meal replacements are great when it comes to people who struggle with appetite. Some people simply have a weaker appetite than others, so it’s difficult for them to eat large meals a few times a day. This is where meal replacement shakes come into play. Even if one lacks the appetite to eat a full food-based meal, that person can chug on a complete meal shake and receive those extra calories with ease.

Secondly, many people skip meals due to either not having enough time to eat or not having enough time to prepare a meal. For busy people who struggle to gain weight, or for those that skip on breakfast due to rushing to get to work, a meal replacement shake is a wonderful option. It’s extremely convenient, so you can have it basically anywhere, from the bus to the office, and if you are in a rush you can drink it quickly and save time in the process. You can even drink it while literally on the go, all you need is a portable shaker that you can keep in a bag or a purse.

Last but not least, many individuals who eat three full meals a day and even snack in between simply don’t consume enough calories in order to add the weight they want. Incorporating one or two meal replacement shakes in your diet, not as a substitute for a food-based meals but as an addition to those meals and snacks, can ensure you that you are adding those extra calories into your diet, thus helping you to gain weight more quickly and efficiently.  

How Can Meal Replacements Enhance Your Health?

As we mentioned, many individuals regularly skip on meals, breakfast being at the top of the list. As you may already know, breakfast is the most important meal of the day. This is because breakfast prepares your metabolism for the day, while also providing both your body and brain with the energy they need to function properly. It also provides you with more focus and a better memory. Moreover, breakfast improves your overall health and helps you lose weight since you will burn more calories throughout the day due to the sped up metabolism.

Another problem many people have when it comes to food is that unhealthy and processed foods are more available, cheaper, and more convenient than healthy foods. Consequently, by consuming these foods, the overall health deteriorates since not enough vitamins and minerals are being consumed regularly.

Whether you are facing the former or latter problem, meal replacements can help with both! Instead of skipping breakfast because of time restriction, having a meal replacement is a quick and easy way to not have to skip breakfast very often. This way, you’ll give your metabolism that needed jump-start for the day. Also, having a meal replacement shake instead of a cheeseburger from a fast-food place will provide you with essential minerals, vitamins, healthy fats, and other ingredients that will enhance your overall health and keep you full and satisfied throughout the day.

Reliability of meal replacements as a sufficient source of daily food/nutrient intake

Not all meal replacements are made equally, so different products have different ingredients and nutrients. This is why you should carefully select the meal replacement product you intend to use by reading the ingredients list and doing a little research beforehand. All in all, in order for a meal replacement to be a sufficient source of nutrients, it has to be high in protein and fiber, and very low on sugar. Also, it should contain a balance of the five essential nutrients which are: vitamins, minerals, healthy fats, proteins, and carbohydrates. This way, replacing one or two meals with a meal replacement shake  will not only provide you with the needed nutrient intake, but also improve your health.

Can Both Men and Women Use Meal Replacements?

Meal replacements have become increasingly present in the lives of both men and women, as both sexes use these products for more or less the same reasons, the main three being: weight loss, weight gain, or nutritional boost for health improvement. Meal replacements, as we previously stated, can also be used when skipping a food-based meal due to lack of time.

One situation where meal replacements can be extremely beneficial is with breastfeeding mothers. Many women feel that they lack all the needed nutrients that will provide their baby with a normal growth, so they consume them through drinking meal replacement products whose nutrients come from natural sources. This way, you can be sure that the milk your baby drinks is nutrient-rich, perfect for every growing baby.

How Are Meal Replacements Made?

As we already mentioned, not all meal replacements are created equally, so we cannot answer this question while generally talking about all meal replacement products out there. Instead, we will split these products into two groups.

Different Types of Meal Replacement Products

There are two main types of meal replacement products:

  • Synthetic Meal Replacements
  • Real Food Meal Replacements

Synthetic meal replacement products have synthetic ingredients which are not necessarily harmful if you have them occasionally, but are not that healthy either. If you use meal replacement products daily, then it’s definitely not recommended that you use synthetic meal replacement products with ingredients such as artificial vitamins that don’t provide the body with the same benefits as natural vitamins would. What’s more, these synthetic vitamins and minerals are not properly absorbed by the body, meaning that you won’t receive all the nutritional value that is stated on the label. These products also usually have too much sugar and artificial sweeteners, as well as other artificial ingredients and are low in protein and fiber. All of these things make synthetic meal replacements not so reliable products to be consumed daily since they can only make indigestion worse.

On the other hand, real food meal replacements’ ingredients come from real foods and usually don’t contain any synthetic ingredients. Right off the bat, this makes these products nutritious and a healthy substitute for meals, an ideal choice for the health-conscious individual. The real foods are blended into powder form so that the product can be mixed with water or milk and easily consumed..

What Are the Usual Ingredients That Can be Found in the BEST Meal Replacements?

High-quality meal replacements are considered to be products which contain:

  • Proteins. These macromolecules have a very important function when it comes to building and repairing different tissues, making enzymes, hormones, and other chemicals.
  • Carbohydrates. These macromolecules are the main source of energy for the body. They also have an important role when it comes to protecting the muscles, absorbing calcium, regulating the sugar levels in the blood, and so on.
  • Healthy fats. These fats, like Omega 3 and Omega 6, make one feel fuller for a longer period of time. Moreover, healthy fats provide energy (in addition to carbohydrates,) maintain the healthy and proper function of the metabolism, transport the minerals and vitamins throughout the body, and protect essential organs.
  • Vitamins and minerals. These essential nutrients perform a myriad of roles in the body, some of them including: improving the immune system, assisting the cells and organs to do their jobs properly, assist in normal growth and developments, and so on.
  • Enough calories. It’s important for a high-quality meal replacement product to have enough calories so that you can be fuller for a longer period of time. One meal replacement shake should have at least from 200 – 500 calories in order to be considered high-quality and satisfying.

Since there are so many different meal replacement products out there, we’ll take Ambronite’s meal replacement as an example since it’s considered to be one of the best, if not the best meal replacement product on the market today.

One full meal of the Ambronite meal replacement (95 – 100 grams), otherwise known as the drinkable supermeal, contains:

  • 25 grams of protein. Most from high grade oat protein, as well as oats, almonds, and coconut.
  • 43 grams of carbohydrates.
  • 16 grams of healthy fats.
  • Food-based vitamins including A, D, E, K, C, B1, B2, B3, B6, B9, B12, B7, B5.
  • Food-based 14 essential minerals.
  • 424 calories.

The following are all of the ingredients the Ambronite meal replacement contains: wheatgrass, alfalfa grass, chlorella, spirulina, parsley, spinach, gum acacia, flax seed fiber, apple fruit extract, acerola cherry extract, acai, blueberry, green tea leaf extract, organic inulin, probiotic (Bacillus coagulans), enzyme blend (protease, amylase, glucoamylase, invertase, diastase, lipase), organic flavors, stevia leaf extract, and citric acid.

As you can see, the Ambronite supermeal contains all the essential nutrients that can enhance your overall well-being and wellness while providing you with that extra nutritional boost and enough calories to keep you full and happy throughout the day. This delicious and nutritious meal is also packed with antioxidants that protect you against free-radical damage, therefore protecting our cells from dying prematurely.

It’s important to note that Ambronite:

  • Doesn’t contain any artificial flavorings nor artificial sweeteners
  • Is plant-based (vegan)
  • Is not GMO
  • Is free of dairy and soy
  • All ingredients come from real foods

Difference Between a Meal Replacement Shake and a Protein Shake

When talking about meal replacement shakes and protein shakes, many people get confused as to what the difference is between these two seemingly similar products is.

To put it in the simplest manner possible, meal replacement shakes can be considered protein shakes, while protein shakes cannot be considered meal replacement shakes. What does this mean exactly? Well, as you know, each meal replacement product has a certain amount of proteins, which is why it can be considered a protein shake as well. On the other hand, protein shakes, besides protein, contain a very small amount of carbohydrates and don’t have other essential nutrients like fats, vitamins, or minerals. This is why they cannot be considered meal replacements, and are mostly used by those who lack protein in their diet, or by bodybuilders and athletes who want to help increase their muscle mass.

How to Make a Meal Replacement Shake

Meal replacement shakes are very simple and easy to make. They are perfect for whenever you feel hungry, need a nutritional boost, want to replace a food-based meal, or simply add extra calories and healthy, natural nutrients.

Let’s take Ambronite as an example. All you need is the Ambronite powder, of course, and cold water. You can either prepare a snack to be had in between meals, or a full meal that will serve as a replacement for a full food-based meal.

In order to prepare an Ambronite snack, put 1 cup of cold water either in a shaker or a blender, and add one scoop of Ambronite (1.3 oz / 38 g). Shake or mix well until the powder is nicely blended with the water, and drink it like you would normally drink a smoothie. Besides as a snack, this amount of Ambronite can be used as a healthy breakfast as well since you’ll receive around 160 calories.

To prepare a full meal, put 2.5 cups of cold water either in a shaker or a blender, and add 2 and a half scoops of Ambronite (3.4 oz / 95 g). Again, shake or mix well until the powder is completely blended with the liquid and drink it. You’ll receive a total amount of 400 calories including: 24 grams of protein, 5 servings of veggies, berries, and fruits, around 10 grams of fiber, and 20% of food-based vitamins and minerals.

How to Order Ambronite’s Meal Replacement Product

Ambronite, otherwise known as the drinkable supermeal, is a hit on the meal replacements market thanks to its natural, real-food ingredients and its perfect balance of the essential nutrients every person needs.

You can either choose snack packs, each containing 165 calories, or a big bag which has 1600 calories in total. Then, you’ll need to choose a flavor which we perfected over the years, so whether you decide for the original flavor, banana flavor, berries flavor, or the ginger apple flavor, you won’t be disappointed. What’s more, if you don’t already have one, you can add a shaker to your order as well so that you can prepare those drinkable meals effortlessly and carry them with you wherever you go. Ambronite is delivered in the USA and throughout Europe.

Ambronite is designed to be the most nutritiously rich replacement for a regular meal, and a perfect blend of all the essential nutrients required for optimal health and improved well-being. This super-boost of vitamins will energize and revitalize you while reducing the toxins in your body and reducing the risk for many ailments with the help of the extremely powerful antioxidants it contains.

If you are looking for the right choice when it comes to meal replacements and want to experience health transformation, don’t hesitate and order Ambronite today.

We assure you that this will be one of the best and most healthy decisions that you can make in your life food-wise, so try it out and see for yourself.